How we grade

Three things. Every product. No exceptions.

We don’t look at the front of the pack. We look at what’s actually inside — from three different angles.

What it's made of

Sugar, salt, fat, fibre — weighed the way your body actually experiences them. Not the way the front of the pack wants you to.

What's been added

Preservatives, colours, the long words you can't pronounce — flagged, explained, and counted against a product when they should be.

How far from real food

The more a product's been pulled apart and rebuilt in a factory, the more it costs it here.

One clear grade, every time
A
Excellent
B
Good
C
Average
D
Poor
E
Avoid

Every product we’ve graded

194 graded so far, growing every week.

Atta/whole-wheat healthier noodles

Butter

Chili sauce

Chips

Chocolate spread

Chutneys in a jar

Corn Flakes & Chocos

Crackers & Savoury

Cream & Chocolate

Cup noodles

Digestive & Health

Fresh (chilled) idli/dosa batter

Frozen parathas - plain/lachha

Frozen snacks (samosa/spring roll/tikki/cutlets)

Fruit jam

Ghee

Glucose

Greek yogurt

Hakka/stir-fry style noodles

Honey

Instant 2-minute masala noodles

Instant dhokla/khaman mix

Instant dosa mix

Instant idli mix

Instant pasta

Instant RTE meal pouches (curry/dal)

B

Gits Chana Masala

Gits Food · Instant RTE meal pouches (curry/dal)

77.5/100
B

Gits Dal Makhani

Gits Food · Instant RTE meal pouches (curry/dal)

73/100
B

Gits Dal Tadka

Gits Food · Instant RTE meal pouches (curry/dal)

77.5/100
B

Gits Matar Paneer

Gits Food · Instant RTE meal pouches (curry/dal)

74.5/100
B

Gits Palak Paneer

Gits Food · Instant RTE meal pouches (curry/dal)

76/100
B

Gits Paneer Makhani

Gits Food · Instant RTE meal pouches (curry/dal)

73/100
B

Gits Paneer Tikka Masala

Gits Food · Instant RTE meal pouches (curry/dal)

73/100
B

Gits Rajma Masala

Gits Food · Instant RTE meal pouches (curry/dal)

76/100
B

Haldiram's Dal Makhani

Haldiram's · Instant RTE meal pouches (curry/dal)

76/100
B

Haldiram's Dilli Style Palak Paneer

Haldiram's · Instant RTE meal pouches (curry/dal)

67/100
B

Kohinoor Chana Masala

Kohinoor Foods · Instant RTE meal pouches (curry/dal)

76/100
B

Kohinoor Dal Makhni

Kohinoor Foods · Instant RTE meal pouches (curry/dal)

79/100
B

Kohinoor Pindi Chana Aloo

Kohinoor Foods · Instant RTE meal pouches (curry/dal)

79/100
B

Kohinoor Rajma Masala

Kohinoor Foods · Instant RTE meal pouches (curry/dal)

76/100
B

Kohinoor Saag Aloo

Kohinoor Foods · Instant RTE meal pouches (curry/dal)

74.5/100
B

MTR Ready to Eat - Alu Muttar

MTR Foods · Instant RTE meal pouches (curry/dal)

71.5/100
B

MTR Ready to Eat - Chana Masala

MTR Foods · Instant RTE meal pouches (curry/dal)

77.5/100
B

MTR Ready to Eat - Dal Makhani

MTR Foods · Instant RTE meal pouches (curry/dal)

74.5/100
B

MTR Ready to Eat - Mixed Vegetable Curry

MTR Foods · Instant RTE meal pouches (curry/dal)

74.5/100
B

MTR Ready to Eat - Muttar Paneer

MTR Foods · Instant RTE meal pouches (curry/dal)

77.5/100
B

MTR Ready to Eat - Navratan Kurma

MTR Foods · Instant RTE meal pouches (curry/dal)

73/100
B

MTR Ready to Eat - Palak Paneer

MTR Foods · Instant RTE meal pouches (curry/dal)

70/100
B

MTR Ready to Eat - Rajma Masala

MTR Foods · Instant RTE meal pouches (curry/dal)

73/100
B

MTR Ready to Eat - Shahi Paneer

MTR Foods · Instant RTE meal pouches (curry/dal)

76/100

Instant RTE meal pouches (rice-based)

Instant upma/poha mix

Marie & Tea Time

Marmalade

Millet Cereals

Muesli

Namkeen

Natural/cheddar cheese

Oats

Paneer

Papad - plain/masala (uncooked)

Pasta/pizza sauce

Peanut butter

Pickle/achaar - chilli/garlic

Pickle/achaar - lime/lemon

Pickle/achaar - mango

Pickle/achaar - mixed vegetable

Premium Cookies

Processed cheese - cubes/blocks

Processed cheese - slices

Processed cheese - spreadable

Ready-to-cook batter mixes (pakora/bhaji/vada)

Ready-to-cook batter/curry base

Regional/ethnic instant noodle brands

Soy sauce

Tomato ketchup

Yogurt - flavored

Yogurt/curd - plain