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98.5/100

Dahi

Verka (Milkfed Punjab) · Yogurt/curd - plain

A
Grade A

Safe to eat regularly

Gradefood Verified· 23 Sept 2026
Ranks 1 of 3 in Yogurt/curd - plain · category avg 97.5/100

What to know

Declared NOVA 1 -- not industrially fried/extruded. Clean additive list and moderate nutrition profile for this category.

Score breakdown

Nutrition (30% of grade)95/100
Additives (30% of grade)100/100
Processing (40% of grade)100/100
What do the grades mean?+
ASafe to eat regularly
BGood choice, minor concerns
COccasional consumption only
DLimit — nutritionally poor
EAvoid — significant health risk