71.5/100

MTR Ready to Eat - Alu Muttar

MTR Foods · Instant RTE meal pouches (curry/dal)

Grade B

Good choice, minor concerns

Gradefood Verified· 22 Sept 2026

Ranks 22 of 24 in Instant RTE meal pouches (curry/dal) · category avg 74.8/100

Why this grade

High sodium

What to know

Declared NOVA 3 -- not industrially fried/extruded. High sodium (470mg/100g). Fibre not declared.

Score breakdown

Nutrition (30% of grade)65/100

Additives (30% of grade)100/100

Processing (40% of grade)55/100

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What do the grades mean?+

ASafe to eat regularly

BGood choice, minor concerns

COccasional consumption only

DLimit — nutritionally poor

EAvoid — significant health risk