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77.5/100

Gits Dal Tadka

Gits Food · Instant RTE meal pouches (curry/dal)

B
Grade B

Good choice, minor concerns

Gradefood Verified· 22 Sept 2026
Ranks 4 of 24 in Instant RTE meal pouches (curry/dal) · category avg 74.8/100

Why this grade

Allergen risk

What to know

Declared NOVA 3 -- not industrially fried/extruded. Clean additive list and moderate nutrition profile for this category. Contains milk (allergen).

Score breakdown

Nutrition (30% of grade)85/100
Additives (30% of grade)100/100
Processing (40% of grade)55/100
What do the grades mean?+
ASafe to eat regularly
BGood choice, minor concerns
COccasional consumption only
DLimit — nutritionally poor
EAvoid — significant health risk