74.5/100

Gits Matar Paneer

Gits Food · Instant RTE meal pouches (curry/dal)

Grade B

Good choice, minor concerns

Gradefood Verified· 22 Sept 2026

Ranks 13 of 24 in Instant RTE meal pouches (curry/dal) · category avg 74.8/100

Why this grade

High sodium

What to know

Declared NOVA 3 -- not industrially fried/extruded. High sodium (532mg/100g).

Score breakdown

Nutrition (30% of grade)75/100

Additives (30% of grade)100/100

Processing (40% of grade)55/100

Better picks in Instant RTE meal pouches (curry/dal)

Kohinoor Dal Makhni

Kohinoor Foods · Instant RTE meal pouches (curry/dal)

Kohinoor Pindi Chana Aloo

Kohinoor Foods · Instant RTE meal pouches (curry/dal)

Gits Dal Tadka

Gits Food · Instant RTE meal pouches (curry/dal)

What do the grades mean?+

ASafe to eat regularly

BGood choice, minor concerns

COccasional consumption only

DLimit — nutritionally poor

EAvoid — significant health risk

Barcode: 8901155426313