74.5/100

MTR Ready to Eat - Pongal

MTR Foods · Instant RTE meal pouches (rice-based)

Grade B

Good choice, minor concerns

Gradefood Verified· 22 Sept 2026

Ranks 3 of 5 in Instant RTE meal pouches (rice-based) · category avg 74.2/100

What to know

Declared NOVA 3 -- not industrially fried/extruded. Clean additive list and moderate nutrition profile for this category. Fibre not declared.

Score breakdown

Nutrition (30% of grade)75/100

Additives (30% of grade)100/100

Processing (40% of grade)55/100

What do the grades mean?+

ASafe to eat regularly

BGood choice, minor concerns

COccasional consumption only

DLimit — nutritionally poor

EAvoid — significant health risk