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60/100

Breakfast Mix Upma

MTR Foods · Instant upma/poha mix

C
Grade C

Occasional consumption only

Gradefood Verified· 23 Sept 2026
Ranks 1 of 2 in Instant upma/poha mix · category avg 58.5/100

Why this grade

Hydrogenated oil / trans fatHigh sodiumUndisclosed ingredient

What to know

Ingredient list triggers NOVA 4 (ultra-processed). High sodium (1500mg/100g). Good protein (10g/100g). Fat type unspecified (not declared as hydrogenated).

Score breakdown

Nutrition (30% of grade)80/100
Additives (30% of grade)100/100
Processing (40% of grade)15/100
What do the grades mean?+
ASafe to eat regularly
BGood choice, minor concerns
COccasional consumption only
DLimit — nutritionally poor
EAvoid — significant health risk
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