76/100

High Protein Paneer

iD (ID Fresh Food) · Paneer

Grade B

Good choice, minor concerns

Gradefood Verified· 23 Sept 2026

Ranks 1 of 3 in Paneer · category avg 68.7/100

Why this grade

Hydrogenated oil / trans fat

What to know

Declared NOVA 3 -- not industrially fried/extruded. Good protein (28g/100g). Clean additive list and moderate nutrition profile for this category. Trans fat 0.1g/100g is plausible naturally-occurring ruminant trans fat, not hydrogenated source.

Score breakdown

Nutrition (30% of grade)80/100

Additives (30% of grade)100/100

Processing (40% of grade)55/100

What do the grades mean?+

ASafe to eat regularly

BGood choice, minor concerns

COccasional consumption only

DLimit — nutritionally poor

EAvoid — significant health risk

Barcode: 8906020581876

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