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73/100

Malai Paneer

Amul · Paneer

B
Grade B

Good choice, minor concerns

Gradefood Verified· 23 Sept 2026
Ranks 2 of 3 in Paneer · category avg 68.7/100

What to know

Declared NOVA 3 -- not industrially fried/extruded. High saturated fat (14.4g/100g). Good protein (20g/100g). Citric acid = INS 330 (Green).

Score breakdown

Nutrition (30% of grade)70/100
Additives (30% of grade)100/100
Processing (40% of grade)55/100
What do the grades mean?+
ASafe to eat regularly
BGood choice, minor concerns
COccasional consumption only
DLimit — nutritionally poor
EAvoid — significant health risk