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43.5/100

Garlic Cheese Spread

Milky Mist · Processed cheese - spreadable

D
Grade D

Limit — nutritionally poor

Gradefood Verified· 23 Sept 2026
Ranks 1 of 2 in Processed cheese - spreadable · category avg 42/100

Why this grade

High sodium

What to know

Ingredient list triggers NOVA 4 (ultra-processed). High sodium (1426mg/100g). High saturated fat (16g/100g). Good protein (11.6g/100g).

Score breakdown

Nutrition (30% of grade)55/100
Additives (30% of grade)70/100
Processing (40% of grade)15/100
What do the grades mean?+
ASafe to eat regularly
BGood choice, minor concerns
COccasional consumption only
DLimit — nutritionally poor
EAvoid — significant health risk